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- Jan 31, 2015
- 2 min
When is it time to get Therapy?
Is your life not quite where you would like it to be? Are you struggling with relationships, life stage, or career issues? Are you trying...
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- Jan 31, 2015
- 7 min
About Therapy and Counseling...
As a therapist who’s been working in this field for many years, I know how tough it is to go through each day not having the confidence...
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- Sep 30, 2014
- 2 min
On Happiness
Just what is happiness? A hugely popular song tells the story, and I have to admit its contagious listening to the tune and watching...
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- Jul 31, 2014
- 3 min
Why Lifestyle change?
On Therapeutic Lifestyle change: "Across the industrialized modern world, clinical depression has reached epidemic proportions, despite a...
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- Jun 30, 2013
- 2 min
Getting your life back down to Earth -
Getting one's life grounded is important for mental, emotional and physical wellbeing! Our lives and our culture have often taken us far...
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- Apr 30, 2013
- 1 min
Practicing Mindfulness, Calming when coping with Anxiety, Distress
When we're having a difficult or challenging time, one of the nicest things to find is that you can center yourself and find calm, a...
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